I was doing my final Instagram scroll of the night when I saw this comment on a recent post I’d made showcasing my dinner:   “In the...

You know you want to get stronger and get fit but you’re allergic to going to the gym. The bros. The smell. The overwhelming choices of...

“Hey Macklen, I’d like to be down 10lb by New Years. Is that realistic? If so, what do you recommend? Right now I’m doing cardio 3 days a...

You know you want to get stronger but you’re allergic to a big gym. The bros. The smell. The overwhelming choices of machines and...

A good buddy said to me recently, 'so much of communication is non-verbal'. People make snap judgements way before you even think of...

It's right there. Sending out messages all the time. So many messages in fact that our brain can't consciously hold them all. Pick one. ⠀...

While talking with a friend about life goals the other day, I said “I dream of living in nature.” He said “You already are.” Ummm…I live...

Most of me knew it was the right way. My fingertips buzzed like witchy magic. The vibration of my heartbeat thumped through both...